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Posts Tagged ‘blue light filter’

What you need to know about Blue Light and how it affects you.

We have a body clock called the Circadian Rhythm that regulates our sleep-wake cycle. Blue Light plays an important role in synchronizing this system. Exposure to Blue Light from the sun during the day suppresses the release of a hormone called Melatonin which puts you into a state of quiet wakefulness that helps promote sleep2.…

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